What is Sports and Remedial Massage?

Sports massage is a term given to a deep tissue treatment and is not just for persons involved in sporting activities – everyone can benefit.

A variety of massage techniques are used to treat the soft tissue of the body; muscles and the myofascia system, tendons and ligaments.

What are the benefits?

Massage works on many levels and has benefits both physical and psychological. The main aim of sports massage is to work on specific areas of tension, rebalance the muscular-skeletal system and restore normal function. All treatments are tailored to suit the specific requirements of the individual.

Sports Massage Association Website: www.thesma.org